15:00 Gym
Warm up
Squat 2x5x92.5
SLDL 2x8x92.5
Incline Bench 2x5x60
Pullups 2x5xBW+13.75
Dips 2x8xBW+13.75
Calf Raise 2x12
BB Curl 2x8x40
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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