09:10 Gym
Warmup - rower 5 minutes
Squat 2x5x72.5
RDL 2x8x70
Press 2x5x40
Pullups 3x6
DB Press 2x8x22
Machines Row 2x8
Stretch
I'm only noting heavy sets. I'm doing 1-2 warmups sets before each lift.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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