18:30 Home
Warm up
DB Bench 3x8x21
DB(x2) Row 3x8x21
DB Step ups 2x8x21
DB RDL 2x8x21
Circuit 2x10
Lateral Raises
Bent over raises
Curls
Tricep Extensions
Stretch
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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