18:30 Home
Warm up
DB Bench 3x11x20
DB(x2) Row 3x11x20
DB Step ups 2x11x20
DB RDL 2x11x20
Superset
2x10 Lateral Raises
2x10 Bent Over Raises
2x10 Curls
2x10 Tricep extension.
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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