18:00 Home
Warm up
GS 3x5x24
1 H Clean and Press 3x3x16
Swings 3x25x24
Pullups 3x5
Deep Pushups 3x5
Stretch
Rehab
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2020
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November
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- 17:30 HomeWarm upGS 3x5x241 H Clean and Press 3x3x...
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