Extended Workout From Home

18:30 Warm up

GS 2x5x24
Press 2x5x20/20
Pullups 6x+16

Stretch

So that's it folks. This time around was not as successful. Squats, I got a few more reps. Press maybe went up a rep, but not much else. Pullups, not sure if I really progressed. I liked the first iteration more, just simpler to implement but there are other factors in play. This time around I was a bit more worn out and I was eating less but I was also sleeping better and drinking less. Work was busier.  I also tweaked my right shoulder at the end of the last program and still not fill better. Who knows?

Now for a few easy weeks, some shoulder rehab, and then hopefully back in the gym with some heavier weights.