Friday, 3 July 2020

Extended Workout From Home

15:15 Home


Warm up

Double GS 32 4x(3,5,8)3,5
KB Press 20/20kg 4x(2,3,5)2,3
Pullups bw+12 4x(1,3,4)1.3

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)