Monday, 29 June 2020

Extended Workout From Home

17:30 Home

Warm up

Double GS 20/24 4x(1,3,4)1,3
KB Press 16kg 4x(3,5,8)3,5
Pullups bw+8 4x(2,3,5)2,3

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)