Saturday, 4 April 2020

Pandemic Program

08:30 Home

Warm up with son: https://www.youtube.com/watch?v=oWXEbL_KDUE

Warm up TRX

Swings 3x25

Ab wheel 2x5

 Stretch for 20 minutes with wife and daughter: https://www.youtube.com/watch?v=qULTwquOuT4


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