Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 17 April 2020
Pandemic Program
17:30 Home
Warm up
Goblet Squat 3x(2,4,2)
1H KB Press 3x(2,6,2)
Loaded Pullups 3x(2,4,6)
Stretch
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