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Warm up
KB C&P 3x1,2,3,4x20
GS 3x7
Pullups 3x4
Swings 1H 10x10
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- autumn 19 (15)
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- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
- Mobility and Flexibility (857)
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- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
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- Starting Strength (38)
- strength training (523)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
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- X Moves (44)
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