18:30 Home
Warm up
KB C&P 3x1,2,3x16
GS 3x5
Pullups 3x3
Swings 2x25
Plank
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
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- nutrition (3)
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- PM Sep 2010 (25)
- PMM (107)
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- strength training (530)
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- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
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- X Moves (58)
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