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Warm up
KB C&P 3x1,2,3x16
GS 3x5
Pullups 3x3
Swings 2x25
Plank
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- Jan 2020 (18)
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- strength training (523)
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- X Moves (44)
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