Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 6 May 2019
ROP Easy 14
08:30 Home
Warm up
KB C&P 3x1,2,3x16
GS 3x5
Pullups 3x3
Snatch 3x10/10
Ab wheel 2x6
Stretch
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