Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 21 May 2019
Hotel Workout
10:00 Hotel
Warm up
Swings 1H 2x10
Snatches 2x10
Pushups 2x20
Pullups 2x8
GS 2x10
KB Press 2x10
Leg extension 2x10
Stretch
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