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Warm up
Swings 4x25
DB Press 2x5x22
GS 2x10x24
Farmer walk 24/16
Plank
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- Jan 2020 (18)
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- nutrition (3)
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- PM Sep 2010 (25)
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- X Moves (58)
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