Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. C. 15-7
2. B 8-15
3. B. 15-14
4. C. 15-6

2nd bout had a plan but the wrong one. Need to adjust sooner.

PMM

20:45 Home

Warm up

Swings 3x25x24
KB Press 2x5x20
GS 2x10x24
Suitcase walk 24
Plank

Stretch

Another late one.

PMM

20:45 Home

Warm up

Push ups 40
Pullups 10
GS 10

Stretch

Late home from work.

Fencing

19:00 Fencing

Warm up

Footwork

Bouts.

1. C. 15-8
2. C. 10-3
3. C. 15-3
4. C. 15-3

PMM

08:30 Home

Warm up

Pushups 3x25
Pullups 3x6

Stretch

PMM

12:00 Home

Warm up

Swings 4x25
DB Press 2x5x22
GS 2x10x24
Farmer walk 24/16
Plank

Stretch

PMM

19:30 Home

Warm up

Pushups 3x25
Pullups 3x6

Stretch

PMM

17:00 Home

Warm up

Swings 4x25
DB Press 2x5x22
GS 2x10x24
Farmer walk 24/16
Plank

Stretch

Fencing

19:00 Fencing

Warm up

Footwork (coach)

Lessons: 2

Bouts 1. B 3-2 (lots of prior points.)

PMM

14:00 Home

Warm up

Swings 3x25
DB Press 2x5x22
GS 2x5
Suitcase walk 24
Plank

Stretch

PMM

08:30 Home

Warm up

Pushups 3x25
Pullups 3x6
Run 3K

Stretch

PMM

19:00 Home

Warm up

Swings 3x25x24
KB Press 2x5/x/24
FS 5,6x20+24
Farmers walks 20+24
Plank

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 15-10
2. C. 15-5
3. C. 10-5
4. C. 15-6
5. B. 15-12

PMM

08:00 Home

Warm up

Pushups 4x20
Pullups 4x5

Stretch

PMM

07:15 Home

Pushup 3x20
Pullups 3x5

Stretch

Quick on ethis morning.

Fencing

19:00 Fencing

Warm up

Footwork

Lesson

Bouts

1. A. 11-15
2. B. 13-15
3. B. 15-8
4. B. 8-15

PMM

19:00 Home

Warm up

Swings 3x25
Press 5,3,2x24
FS 2x5x24/16
Farmer walk 24/16
Plank

Stretch

PMM

18:00 Home

Warm up

Pushups 4x20
Pullups 4x5
GS 4x5x24

Stretch

Fencing

19:00

Warm up

Footwork

Coaching

3 Lessons

PMM

14:30 Home

Warm up

Swings 3x25
Press 2x5x20
FS 2x5x20/16
Farmer walk 20/16
Plank

Stretch

PMM

14:00 Home

Warm up

Pushups 4x20
Pullups 4x5

Stretch

PMM

18:30 Home

Warm up

Swings 3x25
Press 3x3x24
FS 2x5x24/16
Farmer walk 24/16
Plank

Stretch