Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 17 November 2018
Easy Strength 10
14:00 Gym
Warm up
Swings 25x20
GS 5x20
Pushups 10
Squat 2x5x90
DL 3x3x120
Bench 3x3x67.5
Farmers walk 20
Hanging les raises 2x5
Stretch
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