Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 21 October 2017
KB Snatch Test
16:00 Home
Warm up
2H KB Clean and Press 5x1,2,3 (30)
Pullups 3x5
2H KB FS 3x4
Farmer walk 10
Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment