KB Snatch Test

18:30 Home

Warm up

Get-up: 20kg x 1+1x 2
Single leg deadlift 20 kg x 5+5 x 2

2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute

Heavy 3/3, 3/3, 4/4, 4/4 (28)

Test weight 10/10, 10/10, 5/5 2'32"

Stretch