Tuesday, 15 November 2016

Winter 16

18:15 Home

 Warm up

Press 5x5

Swings 10x15 SS with

Pushups 10,9...2,1

 Suitcase carry 5
Ab wheel 3x5Windmill stick

 Stretch in-between and after.
Foam roller. 

 Light presses. Have an upper back spasm
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