Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 11 August 2016
A little variety
19:30 Home
Warm up
KB C&P 1,2,3,1,2,3 x 20
Pullup 2x6
KB FS 2x6
Pushups 5x10
Swings 5x15
Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment