Saturday, 22 November 2014

Workout

1100 Home

Lunge pad 10 minutes
Footwork, 10 minutes on, 10 second rest after each minute

Warmup

TGU 3x12

Swings 10x10x24 in 5 minutes (4 sest with 32)

Cooldown
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)