Workout

12:00

Warmup

Lunge  pad 10 minutes
 
Pushups 10 sets alternating 10 and 5 reps. Total 85
Swings 10x10

Chin ups 4,4,4x8kg
Rollouts 3x5

Cool down

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. B. 15-6
2. B. 15-5
3. C. 15-11
4. C. 15-6

Lesson

Workout

19:30 Home

Lunge pad 10 minutes
Footwork, 8 minutes on, 10 second rest after each minute

Warmup

TGU 3x12

Swings 10x10x24 in 5 minutes 

Cooldown

Workout

19:20 Home

Warmup

Lunge  pad 10 minutes

Pushups 10 sets alternating 10 and 5 reps. Total 80
Swings 10x10

Chin ups 3x4x8kg
Rollouts 3x5

Cool down

Workout

1100 Home

Lunge pad 10 minutes
Footwork, 10 minutes on, 10 second rest after each minute

Warmup

TGU 3x12

Swings 10x10x24 in 5 minutes (4 sest with 32)

Cooldown

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. C. 15-11
2. B. 8-15
3. A. 11-15
4. B. 7-15

Lesson

Stretch

Workout

19:20 Home


Warmup

Lunge  pad 10 minutes
 
Pushups 10 sets laternating 10 and 5 reps
Swings 10x10

Chin ups 3x4x8kg
Rollouts 3x5

Cool down

Easier day.

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts:

1. C. 14-15
2. C. 15-8
3. C. 15-7
4. B. 9-15

Lesson

Workout

19:20 Home


Warmup



Pushups 10 sets of 10,5,10,5....
Swings 10x10

Chin ups 5,5,5
Rollouts 3x5

Cool down

Easier day.

Fencing Practice

19:00

Warmup

Footwork

Bouts

1. A. 8-15
2. B. 15-14
3. C. 15-6

Lesson

Fencing Practice

19:00 Fencing Practice

Workout

19:20 Home


Warmup

 Lunge  pad 10 minutes
 
Pushups 10,9...3,2,10
Swings 10x10

Chin ups 5,5,s
Rollouts 3x5

Cool down

Easier day. 

Fencing Practice

18:55 Fencing Club

Warm up

Footwork

Bouts

1. B. 15-10
2. A. 10-15
3. B 15-11
4. B. 15-7

Lesson

Leon Paul Foil Open

11:30 LP Fencing Centre

Results

Easy day

16:00 Home

Lunge pad
Stretches.