Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 6 October 2014
Fencing Practice
18:45 Fencing
Warmup
Footwork
Lesson
Bouts
1. A. 6-15
2. B. 15-11
3. C. 15-7
4. B. 8-15
My back spasm finnally eased off enough on Sunday so I can fence again.
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