A bit of a hiatus as I've been recovering from a meniscus tear.
My current routine,
Both days starts with a warm up and meniscus rehab work.
Day 1 - Upper body
Incline Dumbbell Bench Press 3x8
Pulls up 3x5 (adding reps)
Curls 3x8
Tricep extensions 3x8
Bent over later raises 3x8
Rotator cuff rehab
Stretch
Day 2
SLDL 3x15
Partial Goblet Squat 3x10
Calf Raises 2x15
Bent leg Calf Raises 2x15
Ab wheel 2x5
Stretch
I alternate these days with a day of rest in between. I'm also doing lunge pad one or twice a week and I hope to fit in some cardio if I can get to teh gym
