Local Gym Routine 2

09:15 Gym

Sled Pull 10

Bench Press 5x5

Pullups 10,6,4

Seated machine press 2x8

Supported row 2x8

Ski Erg 1000m

Stretch - pigeon, deep squat, hamstrings.

Conditioning

12:00 Local Gym

Warm up

Ski Erg 3minutes

KB Swings 25

Pushups 20

Row machine 3 minutes

KB Swings 25

Wall Ball 10

Ski Erg 3minutes

KB Swings 25

Farmer carry 40m each side

Incline walk 12 minutes

Stretch

Conditioning

07:00 Hotel Gym

Warm up

Bike 10 minutes

Swings 5x15

GS 5...1

Pushups 5...1

Stretch

Local Gym Routine 2

09:00 Gym

Sled Pulls 10

Squats 5x5

Partial wide grip deadlifts 15

BSS 2x8

Leg curls 2x10

Calf Raises 2x12

Tib Raise 2x12

Poliquin squats 2x12

Stretch - pigeon, crossed legs, deep squat. 

Fencing Competition

17:30 Foil Club

Team event.

https://www.instagram.com/reel/DQTzBLcDMva/?igsh=MXNudzg0dTN2ZjNqMA==

Fencing

17:30 Foil Club

Warm up

Bouts 4.

Local Gym Routine 2

19:15 Gym

Sled Pull 10

Bench Press 5x5

Pullups 5x5

Seated machine press 2x8

Supported row 2x8

Stretch - pigeon, crossed legs, deep squat.