Conditioning

11:00 Gym

Bike 20 minutes 30 seconds sprints every 5 minutes

Walk/Run 2/1 for 12 minutes

Sled pulls x10

Stretch

Fencing

19:00 Foil and Epee club

Coaching

Bouts 4. 

Local Gym Routine 1

08:30  Gym

Sled pull x10

BB Squat 2x8x60

DL 2x5x85

Lunge 2x10+12.5

Single leg, eccentric leg extension 2x12x26

Leg Curl 2x12x47

Calf Raises 3x10x85

Tib Raises 3x15

Stretch

Condirtioning

08:30 Gym

Bike 15 minutes 30 seconds sprints every 5 minutes

Walk/Run 2/1 for 10 minutes

Sled pulls x10

Stretch

Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 5, 2x5+5Kg

Standing press 2x8

Prone row 2x8

Dips 2x8

BB Curls 3x8

Stretch

Fencing

17:30 Foil Club

Warm up on cross trainer 15 minutes

Footwork

Lunge Pad

Lesson

Bouts 4

Great t be fencing again but my knee wasn't happy.

Local Gym Routine 1

08:30  Gym

Sled pull x10

BB Squat 2x8x50

DL 2x5x80

Lunge 2x10+10

Single leg, eccentric leg extenstion 2x12

Leg Curl 2x12

Calf Raises 3x10

Tib Raises 3x15

Stretch