Local Gym Routine 1

08:30  Gym

Sled push/pull x5

Leg Press 3x10

SLDL 2x8

Calf Raises 3x10

Tib Raises 3x15

Stretch

Conditioning

18:45 Hotel Gym

3 Rounds of Rower 6 minutes

Pushups 15

Stretch

Local Gym Routine 1

08:30 Gym

Sled pull x10

Bench 3x8

Pull ups 3x6

Machine press 3x8

Cable  Row 3x8

BB Curls 3x8

Tricep push downs 3x8

Poliquin Steps 2x15

Stretch 

Local Gym Routine 1

08:30  Gym

Sled push/pull x5

Leg Press 3x10

SLDL 2x10

Leg Extensions 3x10

Leg Curls 3x10

Calf Raises 3x10

Tib Raises 2x15

Stretch

Conditioning

18:30 Hotel Gym

Warm up

Bike 25 minutes 30 seconds max effort every 5 minutes

Rower 5 Minutes

Stretch

Local Gym Routine 1

08:30 Gym

Sled push/pull x5

Bench 3x8

Pull ups 3x6

Machine press 3x8

Cable  Row 3x8

Poliquin Steps 2x15

Stretch

Local Gym Routine 1

08:30  Gym

Sled push/pull x5

Leg Press 3x10

SLDL 2x10

Leg Extensions 3x10

Leg Curls 3x10

Calf Raises 3x10

Single leg jump and hops

Stretch