Summer Workout II

17:00 Home

Warm up

Swings 3x25

Pullups 3x5

Stretch

Summer Workout II

19:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Then

Pullups 5,4,3,2,1

GS 1,2,3,4,5

Park Run

09:00 Park

5k 31'59"

First park run, ran with my son. Nice easy pace for me.

I've been very inconsistent on my workout updates. Summer holidays and gym closure mainly to blame. For the next few weeks I'll mainly run, kettlebells and some gold.

Summer Workout I

20:00 Home

Swings 3x25

Pullups 3x6

Stretch

Summer Workout I

 19:00 Home

Bike 30 minutes

Summer Workout I

18:30 Gym

RDL 2x8x70,75.

Press 6,5,5x40,45,40

Split Squat 2x8x40

Pullups 2x8

Dumbell Press 2x8x20,22

Machine row 2x8

Stretch

Summer Workout I

19:00 Gym

RDL 2x8x70,

Press 2x6x40

Split Squat 2x8x32

Pullups 3x6

Dumbell Press 2x8x20

Machine row 2x8

Stretch