Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 16 August 2021
Summer Workout II
19:00 Home
Warm up
Pushups 10,9...2,1
Swings 1,2...9,10
Then
Pullups 5,4,3,2,1
GS 1,2,3,4,5
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