The workout log of a middle aged fitness enthusiast and recreational fencer.
19:00 Epee Club
Warm up
Footwork
Bouts 4/7
Lesson.
Beat septime, hit under wrist. Beat with foible, semi circular motion.
Default to stop hit.
6 opposition, hand needs to be in stronger 6 position.
4 opposition, lead with point, don't break wrist.
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