Friday, 30 January 2026

Stretch and Local Gym Routine 4

07:15 Home

Stretch




09:30 Gym

Warm up

Squats 8,12

RDL 2x8

Hammer Bench Press 3x8

Cable Row 2x8


Sled push/pill x10

Stretch 

Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)