Row

16:00 Home

Row 6.2k

Row

17:00 Home

Row 20 minutes.

Local Gym Routine 4

13:00 Gym

Warm up

Squats 8,12

Partial Wide Grip Deadlift 12

Machine Chest Press 3x8

Cable Row 3x8

Stretch

Row

17:30 Home

Row

Fencing

19:30 Epee Club

Warm up

Coaching

Bouts

Stretch

Local Gym Routine 3

19:30 Gym

warm up 

Squats 2x5, 10

Leg curls 2x8

Shoulder Press 10,8,5,5

Pullups 10x1

Band Pulls

Stretch

Local Gym Routine 3

08:30 Gym

warm up 

Squats 2x5

Partial wide grip deadlifts 15

Shoulder Press 10,8,2x5

Machine Row 2x10

Band Pull aparts 2x2

Hamstring Curls 2x10

Row

18:00 Home

Row 30 minutes

Row

17:30 Home

Row 10 minutes

Fencing

17:30 Fencing Club

Warm up

Bouts 4/5

Lesson

Stretch

Local Gym Routine 3

19:00 Gym

warm up 

Squats 2x5, 10

Leg curls 2x8

Shoulder Press 10,8,5,5

Pullups 6,5

Band Pulls

Stretch

Local Gym Routine 3

16:20 Gym

warm up rower 1000m

Squats 2x5

Partial wide grip deadlifts 15

Shoulder Press 10,8,2x5

Machine Row 2x10

Band Pull aparts 2x2

Hamstring Curls 2x10

Row

16:30 Home

Row 15 minutes.

Row

14:30 Home

Row 15 minutes.