One Kettlebell plus RAF

 08:30 Home

Warm up

RAF fitness plan.

2 Rounds of 

Situps 10

Squats 112

Situps 16

Lunges 8

Planks 25s

Dorsal raise 12

Clean and press right

Clean and press left

Front squat x2

Change hand

Clean and press left

Clean and press right

Front squat x2

Rest 30 seconds

Repeat 14 times

Stretch