08:30 Home
Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Stretch
Wednesday, 31 May 2023
Tuesday, 30 May 2023
Monday, 29 May 2023
Saturday, 27 May 2023
Friday, 26 May 2023
Thursday, 25 May 2023
Wednesday, 24 May 2023
Monday, 22 May 2023
Saturday, 20 May 2023
Friday, 19 May 2023
Thursday, 18 May 2023
Tuesday, 16 May 2023
Spring 2023 Routine 3
10:30 Hotel
Warm up
Jump extension 1,2...9,10
Pushups 10,9...2,1
Stretch
Modified for a hotel room
Saturday, 13 May 2023
Friday, 12 May 2023
Thursday, 11 May 2023
Wednesday, 10 May 2023
Tuesday, 9 May 2023
Fencing
18:00 Foil Club
Warm up
Bouts
1. 4-5, 5-2, 3-5
2. 5-2, 9-10
3. 5-1, 8-10
4. 5-2, 10-8
I need a better plan of the line and I need to push back against fencers coming aggressively off the start.
Fitness told in the longer bouts.
Monday, 8 May 2023
Saturday, 6 May 2023
Spring 2023 Routine 3
16:30 Home
Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Stretch
A change to simpler and easier workouts.
Wednesday, 3 May 2023
Spring 2023 Routine 2
18:50 Home
Warmup
Minute Movement
0 Swing 10/10
1 Press 5/5
2 Row 10/10
3 Squat 5/5
4 Rest
5 Repeat
Stretch, focus on hamstrings, hips and calves
Tuesday, 2 May 2023
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