Warm up
12x5, 2x10
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
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- autumn 19 (15)
- badminton (6)
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- Conditioning (525)
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- fencing (933)
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- Forty Day Workout (31)
- golf (157)
- Holiday (1)
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- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
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- strength training (523)
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- Warm up (7)
- Winter 2022 (35)
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- X Moves (44)
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