18:30 Home
Warm up
Press 1,2,3,4,5
Pullups 5,4,3,2,1
Stretch 15 minute flexibility routine
Tuesday, 28 February 2023
Sunday, 26 February 2023
Fencing Competition
08:30 Fencing Competition
Poules 4-2
Lost first DE
Felt a bit exhausted, which turned out to be something nasty. Out of action for a few days.
Friday, 24 February 2023
Wednesday, 22 February 2023
Tuesday, 21 February 2023
Monday, 20 February 2023
Monday, 13 February 2023
Saturday, 11 February 2023
Winter 2023 Rehab
14:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Taking a break next week and then changing things up
Wednesday, 8 February 2023
Winter 2023 Rehab
15:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Tuesday, 7 February 2023
Monday, 6 February 2023
Winter 2023 Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Saturday, 4 February 2023
Winter 2023 Rehab
11:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Thursday, 2 February 2023
Winter 2023 Rehab
08:30 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
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