Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 1 July 2022
“Dry Fighting Weight” Program
As detailed here: https://www.strongfirst.com/dry-fighting-weight/
08:30 Home
Warm up
Double KB Press 5x20
Double KB Front Squat 5x20
Pullups 5
Stretch
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