Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 21 June 2022
Summer Workout II
18:45 Gym
Warm up
Squat 2x30x40
Wide Grip Partial Deadlift 12x9s
Bench 8x62, 13x45
Stretch
Swim
Squats were proper breathing style.
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