Swimming

18:30 Gym

Swim 20 minutes

Golf

08:45 Golf

Driving range 90 balls.

Summer Workout II

19:45 Gym

Warm up

Bench 8x60, 12x45

Squat 2x30 x40

Wide Grip Partial Deadlift 12x85

Stretch

Summer Workout II

09:50 Gym

Warm up

Squat 8x75, 12x60

Pullups 8xBW+5, 8xBW

DB Press 8x18

Stretch

Run

16:30 Home

Run 2.5K

Golf

11:00 Golf Course

9 holes.

Very inconsistent but played a really nice Par 4 for an eagle.

Conditioning

19:25 Home

Exercise bike 16 minutes

Golf

08:20 Driving Range

Worked on PW, 8I, 6I and D.

Focused on smoother more relaxed swing. 

Summer Workout II

19:45 Gym

Warm up

Squat 12,30 x 40

Wide Grip Partial Deadlift 12x80

Incline Bench 8x50, 12x40

Stretch

Golf

08:20 Golf Course

9 Holes

I played a nice consistent round.

Summer Workout II

 08:50 Gym

Warm up

Squat 8x70, 12x50

Pullups 8xBW+%

Pulldowns 12x55

DB Press 8x16

Stretch

Fencing

18:30 Foil Club

Bouts.

5-3, 5-2, 4-5

10-9

10-9

10-3

Fencing

 19:00 Epee Club

Coaching

Bouts

15-11

3-5, 10-7, 1-0

15-11

Open bouting

Summer Workout I

08:30 Gym

Warm up

Swings 3x25

TRX

Pushups

Seated Press 2x8x16

Wide grip partial deadlift  15x70

Machine Row 3x8

Stretch

Summer Workout I

 19:30 Gym

Warm Up

Swings 3x25

TRX

Pushups

Squat 3x13x20, bar only for knee rehab.

Press 3x8x16

Pullups 3x5

Stretch

Summer Workout I

08:30 Gym

Warm up

Swings 3x25

TRX

Pushups

Incline Bench 2x5x50

RDL 17x70

Swim 20 minutes

Spring Workout I

19:00 Gym

warm up

Press 3x5x45

Front Squat 3x5x62.5

Pullups 3x5

Stretch