Monday 8 March 2021

Winter Workout II

 18:00 Home


Warm up


DB Bench 3x7x23

DB(x2) Row 3x9x23

DB Step ups 2x7x23

DB RDL 2x9x23


Superset 2x10

Shoulder Raises

Bent Over Shoulder Raises

Tricep Extensions

Bicep Curls

Chest Flies


Stretch

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