Spring Workout I

18:00 Home

Warmup

DB Press 3x9x15

Pullups 3x8

GS Squats 3x9

Stretch 

Spring Workout I

17:00 Home

Warm up

1H Swings 10x10x24

GS 5/5 x10

Stretch

Spring Workout i

11:00 Home

Warmup

run 4k

DB Press 3x8x15

Pullups 3x7

GS Squats 3x9

Stretch 

Spring Workout I

17:00 Home

Warm up

1H Swings 10x10x24

GS 5/5 x10

Stretch

Spring Workout I

19:00 Home

Warm up

1H Swings 10x10x24

GS 5/5 x10

Stretch

Spring Workout I

19:00 Home

Warmup

DB Press 3x6x15

Pullups 3x6

GS Squats 3x8

Cable Curl 3x10

Stretch

Winter Workout II

15:00 Home

Warm up

DB Bench 3x10x23

DB(x2) Row 3x12x23

DB Step ups 2x10x23

DB RDL 2x12x23

Stretch

Winter Workout II

09:30 Home

Warmup

Run 2K

Swings 5x15x24

GS 5,4,3,2,1x24

Pullups 5,4,3,2,1

Stretch

Winter Workout II

19:00 Home

Warm up

1H Swings 10x10x24

GS 5/5 x10

Weighted Walk

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x9x23

DB(x2) Row 3x11x23

DB Step ups 2x9x23

DB RDL 2x11x23

Pullovers 2x10

Stretch

Winter Workout II

09:00 Home

Warmup

Run 2K

Swings 5x15x24

GS 5,4,3,2,1x24

Pullups 5,4,3,2,1

Stretch

Winter Workout II

 18:00 Home

Warm up

DB Bench 3x8x23

DB(x2) Row 3x10x23

DB Step ups 2x8x23

DB RDL 2x10x23

Pullovers 2x10

Stretch

Winter Wokout II

19:00 Home

Warm up

1H Swings 10x10x24

GS 5/5 x10

Weighted Walk

Stretch

Winter Workout II

 18:00 Home

Warm up

DB Bench 3x7x23

DB(x2) Row 3x9x23

DB Step ups 2x7x23

DB RDL 2x9x23

Superset 2x10

Shoulder Raises

Bent Over Shoulder Raises

Tricep Extensions

Bicep Curls

Chest Flies

Stretch

Winter Workout II

11:30 Home

Run 3 K

Warm up

DB Bench 3x6x23

DB(x2) Row 3x8x23

DB Step ups 2x6x23

DB RDL 2x8x23

Chest Flyes 2x10

Stretch

Winter Workout II

15:30 Home

Warm up

7 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Winter Workout II

 19:00 Home

Warmup

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x12x21

DB(x2) Row 3x12x21

DB Step ups 2x12x21

DB RDL 2x12x21

Stretch