18:30 Home
Warm up
DB Bench 3x9x18
KB Row 3x8x20
Step ups 3x6x36
RDL 3x6x36
Cable Curls 3x12
Cable tricep Extension 3x12
Lateral Raises 3x12
Bent Over Lateral Raise 3x12
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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