Winter Workout II

14:30 Home

Warm up

DB Bench 3x10x18

DB(x2) Row 3x10x18

Step ups 2x10x36

RDL 2x10x36

Stretch

Winter Workout II

 17:30 Home

Warm up

6 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench iH 3x9x18

KB Row 3x9x20

Split Squat 3x8x20

1L RDL 3x8x20

Cable Curls 3x12

Cable tricep Extension 3x12

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench iH 3x9x18

KB Row 3x9x20

Split Squat 3x8x20

1L RDL 3x8x20

Cable Curls 3x12

Cable tricep Extension 3x12

Stretch

Winter Workout II

14:30 Home

Warm up

DB Bench 3x9x18

KB Row 3x9x20

Step ups 3x6x36

RDL 3x6x36

Cable Curls 3x12

Cable tricep Extension 3x12

Lateral Raises 3x12

Bent Over Lateral Raise 3x12 

Winter Workout II

 17:30 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Winter Workout II

18:30 Home

Warm up

DB Bench 3x9x18

KB Row 3x8x20

Step ups 3x6x36

RDL 3x6x36

Cable Curls 3x12

Cable tricep Extension 3x12

Lateral Raises 3x12

Bent Over Lateral Raise 3x12 

Winter Workout II

18:30 Home

Warm up

DB Bench 3x8x18

KB Row 3x13x16

Step ups 3x5x36

RDL 3x5x36

Cable Curls 3x12

Cable tricep Extension 3x12

Lateral Raises 3x12

Bent Over Lateral Raise 3x12

Stretch

Winter Workout II

 10:30 Home

Warm up

DB Bench 2x10x14

KB Row 2x10x16

Step ups 3x8x16

Cable T 3x10

Pull over 3x10x10

Cable Curls 3x10

Stretch

Winter Workout II

 17:30 Home

Wam up

5 Rounds of

Swings 15

GS 3

Pullups 3

Stretch

Winter Workout II

 18:30 Home

Warm up

DB Bench 2x10x14

KB Row 2x10x16

Step ups 3x8x16

Cable T 3x10

Pull over 3x10x10

Cable Curls 3x10

Stretch

Winter Workout II

 19:00 Home

Warm up

DB Bench 2x12x12

DB Row 2x10x16

GS 3x5x24

Swings 3x5x24

Cable curl 3x10

Cable Tricep extension 3x10

Stretch