Golf

 11:30 Driving Range

Working on consistency of contact and grip.

Conditioning

13:00 Gym

warm up

C2 Rower 20 minutes

Shoulder rehab

Stretch

Gym August 2020

15:00  Gym

Warm up

Press 3x5x32.5

Squat 2x5x102.5

Dips 2x8

DB Curls 2x8x16

C2 Rower 5 minutes

Stretch

Gym August 2020

16:15 Gym

Warm up

Deadlift 2x5x122.5

Bench 6x72.5, 10x60

Pullups 10,9,8

Back Extension 2x12+10

Stretch

Conditioning

 16:00 Gym

Warm up

C2 Rower 18 minutes

Stretch

Golf

 Golf Course

Played 6 holes.

Gym August 2020

 18:15 Gym

Warm up

Press 3x5x30

Squat 3x102.5, 5x80

DB Curls 2x8x16

Stretch

Reintroduced the press, struggled on squat.

Golf

 18:30 Driving Range

Gym August 2020

18:15 Gym

Warm up

Deadlift 2x5x120

Bench 6x72.5, 9x60

Pullups 10,9,8

Back Extension 2x12+10

Situps 2x12

Stretch

Golf

 10:30

18 Holes

Conditioning

 09:30 Gym

Warm up

C2 Rower 16 minutes

Press 5x5x20

Should rehab

Gym August 2020

 18:15 Gym

Warm up

Bench 6x72.5, 8x60

Squat 2x5x100

Curls 2x12x35

C2 5 minutes

Stretch

Conditioning

19:00 Gym

C2 rower 15 minutes, 3x30" sprints.

Stretch

Golf

 15:00 Driving Range

Gym August 2020

17:15 Gym

Warm up

Deadlift 2x5x117.5

Bench 2x5x72.5

Pullups 9,9,9

Back Extension 2x12+10

Situps 2x12

Stretch

Everyday training

For the last two or three years, I've started the day by doing 20 pushups, maybe a plank and a few stretches.  This was inspired by James Bond's fitness routine in From Russia, With Love.  

I decided it was time to change things up, while keeping to the same general theme: a morning routine, that took little time, space or equipment. Reading the article above I discovered 5BX, based on a Canadian Airforce fitness routine form the 50's.

I started last week and my son joined in this morning. As instructed I started with chart 1 and at this stage the exercises are very, very easy.  I'm progressing one level per day, which is faster than recommended, but I have a good base level of fitness.

I'm interested to see how I get on and how long my son keeps me company. 

Conditioning

17:50 Gym

Warm up

Pushups 5x15

Swings 5x25

C2 Rower 15 minutes

Stretch

Golf

 17:00 Driving Range

Working on striking through the ball.

Gym August 2020

18:15 Gym

Warm up

Bench 2x5x72.5

Squat 2x5x97.5

Curls 2x11x35

C2 5 minutes

Stretch

Golf

 17:30 Golf Course

Mixed bag, but lovely shot on final hole.

Conditioning

17:50 Home

Warm up

Pushups 5x14

Swings 5x24

Ab wheel 2x8

Stretch

Gym August 2020

18:45 Gym

Warm up

Deadlift 2x5x115

Bench 2x5x70

Pullups 9,9,8

Back Extension 2x12+9

Situps 2x12

Stretch

Golf

14:00 Driving Range

Packed so ended up on outdoor tees in the rain. 

Conditioning

 13:00 Gym

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

C2 Rower 7 minutes with 3x30" sprints.

Stretch

Gym August 2020

 18:15 Gym

Warm up

Bench 2x5x70

Squat 2x5x95

Pullups 9,8,8

C2 5 minutes

Stretch