12:30 Home
Warm up
Swings 3x25
TRX
3 rounds of
Squat 12x32, 8x20+20, 6x24+20
Press 7x20+20 (2H), 10x16, 5x24
Pullups 12xBW, 8x+8, 6x+6
Stretch
I'm using these weights for my next program: https://www.strongfirst.com/simple-strength-for-difficult-times-part-two-get-even-stronger-in-quarantine/
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