18:00 Hotel Gym
Warm up
Deadlift 5x115
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
As it was a hotel gym everything was on machines, exeptt curls.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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