Autumn 2019

21"00 Hotel Gym

Warm up

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Stretch

Travelling to Florida for work.

Hotel Gym

19:00 Hotel Gym

Warm up

Treadmill intervals 5x30"

Stretch

Autumn 19

18:00 Gym

Warm up

Squat 2x5x95

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Stretch

Golf

08:00 Driving Range

Autumn 19

15:30 Gym

Warm up

Deadlift 2x5x120

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Stretch

Run

18:00 Hotel Gym

Run 30 minutes 8kph

Pushups and pullups

Stretch

Autumn 19

18:00 Hotel Gym

Warm up

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Stretch

Travelling to Florida for work.

Autumn 19

17:05 Gym

Warm up

Squat 2x5x95

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Stretch

Golf

16:45 Driving Range

Full swing was terrible, probably because I was tired.
Short game was pretty good.

Autumn 19

17:30 Gym

Warm up

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Stretch

Autumn 19

08:30 Gym

Warm up

Deadlift 2x5x115

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Stretch

Golf

08:30 Driving range

Focus on driving from hips.
Hitting good consistent shots with 7,6 an 3 wood
Wedge also good.

Autumn 19

17:05 Gym

Warm up

Deadlift Squat 2x5x95

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Did bent over rows today and shoulder press.

Golf

08:30 Driving Range

Working on rotation

Autumn 19

18:00 Hotel Gym



Warm up

Deadlift 5x115

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

As it was a hotel gym everything was on machines, exeptt curls.

Golf

08:00 Golf

Lesson, really worked on rotation.
Focus on rotational movement, not moving up and down.

Golf

16:45 Driving Range

Worked on my extension.

Autumn 19

19:05 Gym

Warm up

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/

Did bent over rows today and shoulder press.

Autumn 19

19:05 Gym

Warm up

Deadlift  5x115

Aim is to complete the following in under 20 minutes.

More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/