15:00 Home
Warm up
Double KB Clean and Press 5x 1,2,3 x20 (1 clean per set)
Double KB FS 5x3
Pullups 5x3
Snatch 20/20,10/10,10/10 x16 (80)
Ab wheel 2x6
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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