Tuesday, 2 April 2019

ROP Easy 8

15:00 Home

Warm up

Double KB Clean and Press 5x 1,2,3 x20 (1 clean per set)
Double KB FS 5x3
Pullups 5x3

Snatch 20/20,10/10,10/10 x16 (80)

Ab wheel 2x6

Stretch
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