PMM

09:30 Home

Run 3k

Press 2x5x20
Pullups 3x5
KB FS 2x5x16/20


Stretch

PMM

09:30 Home

Run 3k

Swings 3x25x24
Press 3x5
Pullups 3x5
Plank

Stretch

PMM

09:30 Home

Run 3k

Swings 3x25x24
Pushup 3x20
Pullups 3x5
Ab wheel 2x7

Stretch

Easy Strength 27

11:30 Home

Run 3k

Swings 3x25x24
Press 2x5x20
GS 2x10x24
Farmer carry 24/20
Ab wheel 2x7

Stretch

Easy Strength 26

13: 00 Gym

Warm up

Bench 2x5x67.5
Squat 2x5x105
DL 2x5x120

Easy Strength 25

17:30 Home

Warn up

Swings 3x25x24
Press 2x5x20
GS 2x10x24
Farmer carry 24/20
Ab wheel 2x7

Stretch

Easy Strength 24

12: 00 Gym

Warm up
Squat 2x5x90
DL 10x90
Bench 2x5x65
Suitcase walk 20
Hanging leg raises 2x7

Stretch

Easy Strength 23

17:30 Home

Warn up

Swings 3x25x24
Press 3x3x24
GS 2x10x24
Suitcase carry 24
Ab wheel 2x7

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 9-15
2. B. 12-15
3. B. 10-15

East Strength 22

12: 30 Gym

Warm up

Squat 2x5x90
DL 3x3x130
Bench 2x5x60
Farmers walk 20
Hanging les raises 2x7

Stretch

Easy Strength 21

13:00 Gym

Warm up

Squat 2x5x100
DL 2x5x100
Bench 3x3x72.5
Farmers walk 20
Hanging les raises 2x6

Stretch

Easy Strength 20

17:30 Home

Warn up

Swings 3x25x24
Press 2x5x20
GS 3x5x24
Suitcase carry 20
Ab wheel 2x6

Stretch

Easy Strength 19

18:30 Home

Warn up

Swings 3x25x24
Press 2x5x20
GS 3x5x24
Suitcase carry 20
Ab wheel 2x6

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1.  B. 1-15
2.  C.  15-5
3. C. 15-7
4. C. 15-15
4. B. 15-13

Easy Strength 18

08:30 Home

Warn up

Swings 3x25x24
Press 2x5x20
GS 3x5x24
Suitcase carry 20
Ab wheel 2x5

Stretch

Easy Strength 17

12:30 Gym

Warm up

Bench 2x5x70
Squat 2x5x80
DL 2x5x100
Farmers walk 25
Hanging les raises 2x5

Stretch

Been sick for a few days, so took it easy on the big lifts.