Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 13 July 2017
Hotel Workout
17:00 Hotel
Thread mill 15 minutes
Press 10,5,6
Pulldowns 10,5,8
DB FS 10,5,8
DB swings 20
Situps 15
Stretch in between
On a business trip. Been a bust lift but I was happy I could squeeze this workout in.
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