Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 1 May 2017
Classic Conditioning in X Moves
16:00 Home
Warm up
Program A: Simple Strength
Press 10,5,10
Row 10,5, 12
Swings 30,15,40
GS 10,5,10
Plank 2'
Suitcase walk 6
Stretch
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